Keith Duffy putting a brave face on Day 3 of the charity cycle across Southern Spain for Hearts and Minds, just before setting off on the 130 km journey from Seville to Cadiz.
"I might have to cycle standing up today," tweeted Keith Duffy this morning. "After tomorrow I never want to see a bike again!"
Here's what Keith had to say en route:
Just one more day to go....
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